Loving kindness meditation

If you're not sure how to practice self-compassion, try a loving kindness meditation. Here's one you can do alone or with a partner. Set aside five to 10 minutes each day to practice. Start by choosing a verbal affirmation that is meaningful to you. Here are some examples:

• May I be happy.
• May I be healthy.
• May I be kind to myself.
• May I experience love and joy.
• May I live life to the fullest extent.
• May I accept myself, just as I am.
• May I feel peace and contentment.

Next, sit comfortably in a chair with your feet firmly planted on the ground. Allow your spine to grow tall toward the ceiling, then relax your shoulders. Place your hands in a comfortable position that feels supportive. Take a few deep breaths. With full intention, repeat your chosen affirmation.

As you continue to practice, feel free to extend these well-wishes to others. It may feel awkward or even silly at first, but allow yourself to explore the idea.

Spend some time this week reflecting on the concept of self-compassion. Whether it's a new concept for you or something you actively practice, there's likely room for improvement. What challenges do you have? At what points in your life has it been particularly difficult to be kind to yourself? How can you prepare yourself to be more self-compassionate in the future?